I just upload a series of warm up Karate, Thai Boxing, Kick Boxing Youtube video. When you have a chance please check them out.

Warm Up – Punch Out Drill

[youtube=http://www.youtube.com/watch?v=aP3olZIYoy0]

Warm Up – Punch Out Drill with Weight

[youtube=http://www.youtube.com/watch?v=Ez84dYIaghI]

Warm Up – Rear Kick

[youtube=http://www.youtube.com/watch?v=J_OZPOwgLiQ]

Warm – Up Front Kick

[youtube=http://www.youtube.com/watch?v=FiJyUKuE3Rg]

Warm Up – Rear/Front Kick Combo

[youtube=http://www.youtube.com/watch?v=pkzVU1_HqBg]

Also check out the our new Youtube Web page

http://www.youtube.com/user/zeerebel

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