Ultimate Focus Mitt Work Out
Now you can relieve stress and work on your cardio and muscular endurance by hitting the focus mitt. For most people, the most enjoyable part of the Fusion Kick Fit program is hitting the focus mitt. Use the same non-contact workout program that boxers use to get a complete fitness routine for the whole body.
The Ultimate Focus Mitt Workout will blow your mind. With the extra level of challenge and variation, you’ll never get bored – and that’s the key for you to obtain your fitness goal for 2010. Follow this program and you will raise your stamina and endurance which will result in extraordinary health benefit.
Start your personal training session with a light calisthenics warm up. After which, you will proceed to hit the focus mitt for about 2-3 minutes, with a 45 second rest in between each round. You will add one or two new things to the routine. For instance, you might start with jabs the first round. Then you introduce the right hand to the second round, and mix up some combination. The third round you might add some ducking. And so on.
After the invigorating focus mitt workout you will move on to our core training routine. The final 5 or 7 minutes of a workout can be the most challenging. You have a number of options, depending on your goals: stretching, abdominal/core work and arm strengthening exercise.
Finally cap your workout with our proven moving mediation routine, a unique blend of cool down stretches from yoga and deep breathing exercises from Tai Chi.
Get a great full-body workout that relieves stress and gain lean muscle. Cut your training time in half and get twice the results this year.
You deserve it.
|Please Pick Your Training Duration|
Trial Training Session
(For New Members Only)
Here are the fees
- a minimum purchase of 3 sessions are require
- Boxing Glove & Hand Wraps are require (can be purchase through Fusion Mixed Martial Arts)
Additional Web Links
- Fitness Boxing – The Ideal Cross-Training Alternative By Mike Bresnahan – Published in 2003