Personal Training & Private Lesson

There is no quicker way to become a proficient martial artist then by taking personal lessons with a highly experienced instructor. Do you want to be in better shape but hate going to the gym?

You can arrange the times and frequency to suit your lifestyle and each session will be individually tailored to your unique abilities. A typical session would last one hour and be held at one of our training centres, where all the equipment that you need will be provided.

We offer comprehensive fitness assesments to help highlight which of these elements you need most help with. 
What we can help you with:

  • Weight Loss
  • Posture
  • Strength
  • Speed
  • Power
  • Sports performance
  • Core Stability
  • Flexability
  • Self Defence
  • Programme Design

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