Filed Under

reality base self defense (rbsd)

 

Tags

 

Share this post

 
 

Posted by on May 25, 2009 6:12 am

Tony Blauer on explosive knees and kicks

In this clip, courtesy of CrossFit.com, Tony Blauer explains the knee and shin-kick tools which are a part of the PDR / S.P.E.A.R. system close quarter arsenal.

No related posts.

 

0 Comments

You can be the first one to leave a comment.

Leave a Comment

 
 

You must be logged in to post a comment.

 

Get Started

Join Wayne County's most friendly, personal, 1st and original Mixed Martial Arts School

About This Site

Welcome to the Fusion Mixed Martial Arts official Website. We will be using this website as a means to stay in constant contact with our students and friends with updates, thoughts, quotes, editorial, etc. of all that is going on in the Martial Arts world and in our martial arts program.

Make sure you check in periodically to stay in touch with us or better yet follow us on Twitter or become a fan on our Facebook Fan Page.

Endorsement

Why MMA

Like Us On Facebook

Motivational and Inspirational talks in Our Children Jiu-Jitsu Class

Click Here To Learn More About Children's Jiu-Jitsu Program

Sharing Is Caring


Watch Us On Youtube


Click Here For Our Youtube Channel

Become A MMA Conditioning Coach

Join Us On Facebook

Follow Us Via Your Cell Phone

Text "follow fusionmma" to 40404