Tony Blauer on explosive knees and kicks

25. May, 2009 · Filed Under reality base self defense (rbsd)

In this clip, courtesy of CrossFit.com, Tony Blauer explains the knee and shin-kick tools which are a part of the PDR / S.P.E.A.R. system close quarter arsenal.

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I have previously trained in a few different martial arts, and other sports that are considered fundamental element of mixed martial arts. During these times I have been blessed with meeting multiple instructors, who have helped me in so many aspects of my life. Out of all of them Mong Phu has most likely been the most influential. Mong has shown me how to open the gates to the mental side of training. Since then I\\\'ve grown in leaps and bounds, not only as a fighter but a person of morals. He is an extremely humble and wise person, and I am unbelievably grateful to have met him. Sincerely, Matt McConnell

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