In this clip, courtesy of CrossFit.com, Tony Blauer explains the knee and shin-kick tools which are a part of the PDR / S.P.E.A.R. system close quarter arsenal.
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Posted by zeerebel on May 25, 2009 6:12 am
In this clip, courtesy of CrossFit.com, Tony Blauer explains the knee and shin-kick tools which are a part of the PDR / S.P.E.A.R. system close quarter arsenal.
No related posts.
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