Misc:
https://www.infantry.army.mil/combatives/index.htm
the Army Combatives School.
http://www.genevaboxingteam.com
home of Geneva Boxing Club and Western New York, and Niagara Falls
regional USA Boxing Association.
http://www.crazymonkeydefense.com
home of Crazy Monkey Boxing Defense System.
http://www.nononsenseselfdefense.com
A very very good website by Marc MacYoung. Martial Arts Analyst.
the must have MMA site (watch out for keyboard warrior)
another must have site – lots of video to download
“an authoritive” site on BJJ
http://www.circularstrength.com
http://sfuk.tripod.com/sfukmainframe.html
submission fighting UK
really good site
http://www.extremeselfprotection.com/index.html
home of Mark Hatmaker, reknown MMA coach/instructor
http://willyboybjj.blogspot.com
a very good grappling blog – updated everyday
http://www.flocasts.com/flowrestling/index.php
a very good, nicely design collegiate wrestling site.
http://www.bjjzone.com/index.asp
A very good BJJ site, lots of techniques and informations on up coming seminars and tournaments.
The Grapplers Guide – Dedicated 100% To The Improvement Of Your Grappling
Performance
First Ever. Female Muay Thai Collective
http://www.kimonogirl.ca/index.php
The infamous Elliott Bayev – a high level BJJ practitioner (purple belt ??) initiative.
Toronto’s only women’s Brazilian Jiu-Jitsu Academy, we offer quality instruction in Brazilian Jiu-Jitsu and Self Defence, in relaxed, welcoming, all-women environments.
Tru-Flyte Martial Arts Memorial Website, dedicated as a memorial to the many accomplishments of my father Charles Vincent Gruzanski.
http://www.nutrifitonline.com/programs-resources.html Are you interested in eating healthy? Nutrifit delivers fresh food to your door according to any diet plan you wish, or tailor a custom diet to you.
South Beach Diet
http://www.badmartialarts.com/
A very very good website – Critical thinking for self defense, fitness and training
http://www.ginasticanatural.com.br/ingles/
http://makingsenseofselfdefense.blogspot.com/
This blog provides self-defense strategies and concepts, as opposed to tips and techniques.
Bookmark this web page and share it with the World



We provide holistic wellness through an integrated fitness approach. We combine functional training methodology, sports yoga, and martial art fitness to give our client the best physical, mental and spiritual workout possible.
