Thanks to everyone who came out to support our Brazilian Jiu-Jitsu Seminar with Edward Sanchez. The seminar was amazing. Eddie went over a very nice game plan for open guard, butter sweep, and arm drag. We hope to bring Eddie back in sometime in the late summer.
Sensei Phu is available for private and semi-Private training session during the week of February 20 for 24 from 9:00 am – 4:00 pm Monday to Friday. Get yourself, your girlfriend, or significant others in shape during President’s week recess. Get personal training in self defense, Thai Boxing, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), or Fitness Boxing. Sensei Phu is a certified martial art instructor with over 18 years of martial arts training and teaching experiences. He has trained many students and competitors [...]
For simplicity, speed, and power, few sports can match judo which means “the gentle way.” In addition to revitalizing one’s body making it strong, lean, and supple, judo is the art of self-defense. Judo is a marvelous sport for people of all ages because men, women, and children develop a quiet self-confidence and a peaceful feeling that one can move freely in the world unarmed and unharmed. As one judo instructor explained “I have been able to walk away from [...]
Would you like to know how to protect yourself against a bully? To be able to outbox someone bigger than you? To know the 8 most effective blows to use, and the best guards against violent attack, not only against blows, but kicks and wrestling holds? Read More about it here – http://www.talktelltackle.com/would-you-like-to-know-how-to-protect-yourself-against-a-bully/
Shadow boxing can be made the most healthful interesting and useful of all exercises It will give muscle that acts quickly to the command of the brain Cat like muscles not hard bunchy knotty muscles are the best Quick co-ordination of brain and muscle which is most necessary not only for the boxer and athlete but also for every man Many a life has been saved by the ability of a man or woman to act quickly under dangerous conditions [...]
Lose Weight Defend Yourself Feel Better Build Confidence Gain Lean Muscles
Thanks to everyone who came out last night. We had blast!!
Congratulations to all my students in my Finger Lakes Community College Geneva Campus class on successfully completing their Judo 1 course. It was a true honor and pleasure to be your instructor this semester. Good luck in your future endeavor.
Congratulations to all my students in my Finger Lakes Community College Canandaigua Campus class on successfully completing their Judo 1 course. It was a true honor and pleasure to be your instructor this semester. Good luck in your future endeavor.
In the 10 week sessions, the students were taught basic Thai Boxing, self defense and functional yoga movement. Sensei Phu was able to promote 11 students to white belt 1 stripe.0
In the 10 week sessions, the students were taught basic Thai Boxing, self defense and functional yoga movement. Sensei Phu was able to promote 15 students to white belt 1 stripe and one student to white belt 2 stripes.
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