MMA Home Study Course Curriculum – Vol.2

Dominate Two Crucial Areas of Fighting that Most Martial Artists Completely Ignore!

“Anyone Who Has Even a Remote Interest In Real Life Fighting Needs To Know How to Fight In A Clinch and Strike On the Ground.”

http://www.mmahomestudy.com/

VOLUME 2 – GROUND STRIKING (59 min.):

• How to Defend Yourself Against Strikes When Somone is Hitting You From Inside Your Guard
• How to Defend Yourself Against a Mounted Puncher
• Offensive and Defensive Moves From Side Control
• How to Strike Someone When They Are In YOUR Guard
• How to Use the “Ground N Pound” Shield
• How to Use the “Handcuff” to Neutralize Your Opponent
• How to Use Various Striking Techniques to Defeat Someone With a Good Guard
• How to Smash Your Opponent with the “Thor’s Hammer”
• The “Mobile, Agile and Hostile” Drill
• The “Ground and Pound Classic” Drill (killer conditioning!)
• How to Train Freestyle Rolling with Striking (another very important drill you should be doing all the time!)