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	<title>Fusion Mixed Martial Arts</title>
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	<link>http://www.fusionmma.com</link>
	<description>The Only Mixed Martial Arts School in Wayne County, New York</description>
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		<title>Fusion Mixed Martial Arts Students and Competitor competed at Matrix Fights 5</title>
		<link>http://www.fusionmma.com/fusion-mixed-martial-arts-students-and-competitor-competed-at-matrix-fights-5/</link>
		<comments>http://www.fusionmma.com/fusion-mixed-martial-arts-students-and-competitor-competed-at-matrix-fights-5/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:04:54 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6849</guid>
		<description><![CDATA[]]></description>
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		<title>Rob Maloy at Matrix 5 Fights</title>
		<link>http://www.fusionmma.com/rob-maloy-at-matrix-5-fights/</link>
		<comments>http://www.fusionmma.com/rob-maloy-at-matrix-5-fights/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:59:49 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[maloy]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[rob]]></category>
		<category><![CDATA[rob maloy]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6838</guid>
		<description><![CDATA[Congratulations to Rob Maloy on winning with a submission armbar at Matrix 5 Fights at Metal Workers Union Hall in Philadelphia, PA.  This was Rob Maloy 2nd amateur Mixed Martial Arts event. Over 1,500 Mixed Martial Arts (MMA) fans raised the roof at the Sheet Metal Workers Union Hall at Jimmy Binns’ Matrix Fights 5. MMA fights fans went home happy after crowd favorite, Sam Orepeza defeated Aung La Nsang in the main event. Now in its fifth year, Matrix Fights has a burgeoning [...]]]></description>
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		<title>Evander Russ at Matrix 5 Fights</title>
		<link>http://www.fusionmma.com/evander-russ-at-matrix-5-fights/</link>
		<comments>http://www.fusionmma.com/evander-russ-at-matrix-5-fights/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:20:13 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Annoucement]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[Evander]]></category>
		<category><![CDATA[Evander Russ]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[Russ]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6857</guid>
		<description><![CDATA[Congratulations to Evander Russ on competing at Matrix 5 Fights at Metal Workers Union Hall in Philadelphia, PA.  This was Evander Russ 2nd amateur Mixed Martial Arts event. Over 1,500 Mixed Martial Arts (MMA) fans raised the roof at the Sheet Metal Workers Union Hall at Jimmy Binns’ Matrix Fights 5. MMA fights fans went home happy after crowd favorite, Sam Orepeza defeated Aung La Nsang in the main event. Now in its fifth year, Matrix Fights has a burgeoning reputation for bringing top-class MMA [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The loss of training partner</title>
		<link>http://www.fusionmma.com/the-loss-of-training-partner/</link>
		<comments>http://www.fusionmma.com/the-loss-of-training-partner/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:11:50 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Training Philosophy]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6832</guid>
		<description><![CDATA[The last week has been a week of ups and downs. Yesterday I found out that one of my training partners had passed away. Although it had been a while since I had visited his gym and trained with him I felt a great sadness. I only knew Josh from inside the gym and did not know much of his life outside of it. Inside the gym, Josh was beast! I spent many hours rolling and learning from his game. [...]]]></description>
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		<title>Ask Jimmy Pedro on Facebook</title>
		<link>http://www.fusionmma.com/ask-jimmy-pedro-on-facebook/</link>
		<comments>http://www.fusionmma.com/ask-jimmy-pedro-on-facebook/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:52:44 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Hatashita Sports]]></category>
		<category><![CDATA[Jimmy Pedro]]></category>
		<category><![CDATA[Rick Hawn]]></category>
		<category><![CDATA[Ronda Rousey]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6817</guid>
		<description><![CDATA[Go to Facebook.com/HatashitaSports &#38; Like the Page for your chance to ask 2012 Olympic Coach Jimmy Pedro some questions! &#160; Some Topics Judo in the US and what Jimmy thinks we need to do to grow Thoughts on Rondas potential in MMA. As well as the transition from Judo Coach to Bellator Fighter Manager for Rick Hawn. Current regiment of the Olympians and how does it compares to his training. Tonight, Thursday April 19th at 9pm Eastern Time 11111111111 Related articles Bellator 71 First in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fists of Pride (HOT DOCS 2012)</title>
		<link>http://www.fusionmma.com/fists-of-pride/</link>
		<comments>http://www.fusionmma.com/fists-of-pride/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 06:01:17 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Entertaintment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Burma]]></category>
		<category><![CDATA[Burmese language]]></category>
		<category><![CDATA[Migrant worker]]></category>
		<category><![CDATA[Thai language]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Water Festival]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6805</guid>
		<description><![CDATA[Fists of Pride follows Little Tiger and his fellow fighters as their Thai coaches prepare them for the annual Water Festival competition. In a boxing camp on the Thai-Burmese border the children of mostly illegal migrant workers fleeing Burma live and train for prize fights. In a region where combat sports have always been a matter of honor and money, the film reveals their daily struggles. Bets are open and as the hope of prize money rizes, the young boxers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children Jiu-Jitsu Class Promotion &#8211; April 5, 2012</title>
		<link>http://www.fusionmma.com/children-jiu-jitsu-class-promotion-april-5-2012/</link>
		<comments>http://www.fusionmma.com/children-jiu-jitsu-class-promotion-april-5-2012/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:56:01 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fusion Genesis Jiu-Jitsu]]></category>
		<category><![CDATA[Judo]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6796</guid>
		<description><![CDATA[After 3 months of training (12 classes) most of the students were promoted 1 stripe up to their next rank. http://www.fusionmma.com/classes/fusion-genesis-jiu-jitsu/fusion-genesis-jj-kids/]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Instructor at Finger Lakes Community College Judo Class on April 3, 2012</title>
		<link>http://www.fusionmma.com/guest-instructor-flcc-judo/</link>
		<comments>http://www.fusionmma.com/guest-instructor-flcc-judo/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:31:29 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[reality base self defense (rbsd)]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6792</guid>
		<description><![CDATA[Dear Sensei Mong, Thanks so much for serving as a guest lecturer in my Finger Lakes Community College Judo Class on April 3, 2012. As always, my students thrilled with your presentations and common sense approach and instruction relating to reality based conflict training. The head-lock and knife scenario instruction was especially appreciated by myself and my students. Thanks once again for your donation of your time and talent on behalf of FLCC martial arts students&#8230;hope to see you again next semester! Bob Montemorano FLCC Adjunct [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/guest-instructor-flcc-judo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Sandbag Training from SKLZ.com</title>
		<link>http://www.fusionmma.com/super-sandbag/</link>
		<comments>http://www.fusionmma.com/super-sandbag/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 17:41:14 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[solo drills]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6721</guid>
		<description><![CDATA[Heavy-Duty Training Bag Develop total body strength, stability and endurance by training with the Super Sandbag. This versatile training tool allows you to execute countless training exercises, working your upper and lower body. Develop explosive power on-demand. The removeable weight bags can be used as soft weights to increase the intensity of any drill or exercise. Save 20% off with this coupon code &#8211; SPORTA http://www.sklz.com/sports-training/football/conditioning/super-sand-bag]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Congratulations to all my students at the Newark Middle School after school martial arts program.</title>
		<link>http://www.fusionmma.com/newark-march-2012/</link>
		<comments>http://www.fusionmma.com/newark-march-2012/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 04:37:55 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[After School Program]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6712</guid>
		<description><![CDATA[In the 10 week sessions, the students were taught basic Thai Boxing, self defense and basic stick Filipino Stick Fighting.]]></description>
		<wfw:commentRss>http://www.fusionmma.com/newark-march-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get your martial arts gear</title>
		<link>http://www.fusionmma.com/get-your-martial-arts-gear/</link>
		<comments>http://www.fusionmma.com/get-your-martial-arts-gear/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 15:39:44 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[good business practice]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6705</guid>
		<description><![CDATA[If you need mma equipment check the sherdog gear and equipment forum for great advice for gear heads and read the reviews on the various gis, gloves, pads, etc. that&#8217;s available from the best and worst mma brands in the business. Don&#8217;t think there are tons of choices? Check the selection of mma shorts on MAS and you&#8217;ll find 70 options from two dozen brands. Do the research. Get the right training gear for your needs and then buy from a [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/get-your-martial-arts-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Bruce Lee Documentary on Spike TV</title>
		<link>http://www.fusionmma.com/new-bruce-lee-documentary-on-spike-tv/</link>
		<comments>http://www.fusionmma.com/new-bruce-lee-documentary-on-spike-tv/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 06:09:52 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
				<category><![CDATA[Annoucement]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=6674</guid>
		<description><![CDATA[If you missed the recent two-day theatrical showing of &#8220;I Am Bruce Lee,&#8221; you&#8217;re not out of luck. Spike TV has announced that it will show the film on March 7, 2012, with limited commercial interruption. Spike presents an unprecedented look at the life of a legend. I Am Bruce Lee premieres Wednesday, March 7 at 9/8c with limited commercial interruption. SPIKEI Am Bruce Leewww.spike.comSpike Full EpisodesSpike Video ClipsSpike on Facebook http://www.spike.com/video-clips/ma6soc/spike-specials-i-am-bruce-lee Among the celebrities and notables who speak about [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/new-bruce-lee-documentary-on-spike-tv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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