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	<title>Fusion Mixed Martial Arts</title>
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	<link>http://www.fusionmma.com</link>
	<description>The only Mixed Martial Arts and Full Contact Karate school in Wayne County, New York</description>
	<pubDate>Tue, 07 Oct 2008 10:25:49 +0000</pubDate>
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			<item>
		<title>Bruce Lee - Kung Fu Fast Food</title>
		<link>http://www.fusionmma.com/bruce-lee-kung-fu-fast-food/09/16/2008</link>
		<comments>http://www.fusionmma.com/bruce-lee-kung-fu-fast-food/09/16/2008#comments</comments>
		<pubDate>Tue, 16 Sep 2008 16:05:31 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Entertaintment]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[Fun Stuff]]></category>

		<category><![CDATA[McDojo]]></category>

		<category><![CDATA[Ranting]]></category>

		<category><![CDATA[shaw brothers]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=186</guid>
		<description><![CDATA[
I guess sooner or later, my favorite martial artist/icon will have a fast food restaurants name after him. I just found out today that there is a huge (over 100) Fast Food Franchise restaurants using Bruce Lee at their main branding/mascot.

I don&#8217;t know what to think, other than at least is not in America. The [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/bruce-lee-kung-fu-fast-food/09/16/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tri Combat Challenge Pre-Screening</title>
		<link>http://www.fusionmma.com/tri-combat-challenge-pre-screening/09/08/2008</link>
		<comments>http://www.fusionmma.com/tri-combat-challenge-pre-screening/09/08/2008#comments</comments>
		<pubDate>Mon, 08 Sep 2008 19:53:41 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Fight Events]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[gyms]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=180</guid>
		<description><![CDATA[BEDROC MARTIAL ARTS
689 Ling Road, Rochester, New York 14612
Telephone: (585) 755-5204
Email: sensei@bedrocjudo.com
View Larger Map
]]></description>
		<wfw:commentRss>http://www.fusionmma.com/tri-combat-challenge-pre-screening/09/08/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fall-Winter Hour</title>
		<link>http://www.fusionmma.com/fall-winter-hour/09/03/2008</link>
		<comments>http://www.fusionmma.com/fall-winter-hour/09/03/2008#comments</comments>
		<pubDate>Wed, 03 Sep 2008 21:45:58 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Entertaintment]]></category>

		<category><![CDATA[Front Page]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=177</guid>
		<description><![CDATA[Our classes are now in Fall-Winter Hour schedule.
For a limit time, we will have an extra 30 minutes in each class in order to get ready for the Tri-Combat Challenge Tournament.

So class start at 6:30 pm to 10:00 pm every Monday, Wednesday, and Friday.
Get ready to knock your sock off, and train with the best [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/fall-winter-hour/09/03/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Turning Point Training Methods</title>
		<link>http://www.fusionmma.com/turning-point-training-methods/08/23/2008</link>
		<comments>http://www.fusionmma.com/turning-point-training-methods/08/23/2008#comments</comments>
		<pubDate>Sat, 23 Aug 2008 07:01:16 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Brazilian Jiu-Jitsu (BJJ)]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[gyms]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=174</guid>
		<description><![CDATA[I had to go to Toronto on a business trip on Thursday. Originally I was supposed to train with Mohammad Khorrami, my Judo &#38; Grappling instructor.
Unfortunately Mohammad wasn&#8217;t in town. I manage to hook up with my buddy Alan. Alan told me about a really good gym he has been training for about 6 months.
The [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/turning-point-training-methods/08/23/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tri-Combat Challenge</title>
		<link>http://www.fusionmma.com/tri-combat-challenge/08/19/2008</link>
		<comments>http://www.fusionmma.com/tri-combat-challenge/08/19/2008#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:10:44 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Entertaintment]]></category>

		<category><![CDATA[Fight Events]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[Kyokushin Karate]]></category>

		<category><![CDATA[kick boxing]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=173</guid>
		<description><![CDATA[
1 (2 minutes) round of full contact knockdown Karate
1 (2 minutes) of San Shou/Sanda
1 (2 minutes) of submission wrestling

Please pass this poster to anyone who is interested in competing or coming to watch this event.

You can download it here


8.5&#8243;x11&#8243; size poster

11&#8243;x17&#8243; size poster

Rules and Applications
You need Adobe Acrobat/Reader 5.0 or higher to open.
Call me if [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/tri-combat-challenge/08/19/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Warm Up Youtube Video Upload</title>
		<link>http://www.fusionmma.com/warm-up-youtube-video-upload/08/19/2008</link>
		<comments>http://www.fusionmma.com/warm-up-youtube-video-upload/08/19/2008#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:36:37 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[Knockdown Karate]]></category>

		<category><![CDATA[Kyokushin Karate]]></category>

		<category><![CDATA[Thai Boxing]]></category>

		<category><![CDATA[drills]]></category>

		<category><![CDATA[kick boxing]]></category>

		<category><![CDATA[solo drills]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=172</guid>
		<description><![CDATA[I just upload a series of warm up Karate, Thai Boxing, Kick Boxing Youtube video. When you have a chance please check them out.
Warm Up - Punch Out Drill 

Warm Up - Punch Out Drill with Weight

Warm Up - Rear Kick

Warm - Up Front Kick

Warm Up - Rear/Front Kick Combo


Also check out the our new [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/warm-up-youtube-video-upload/08/19/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>LEAP Summer Martial Arts Students</title>
		<link>http://www.fusionmma.com/leap-summer-martial-arts-students/08/16/2008</link>
		<comments>http://www.fusionmma.com/leap-summer-martial-arts-students/08/16/2008#comments</comments>
		<pubDate>Sat, 16 Aug 2008 06:34:19 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[After School Program]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[Summer School Program]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=169</guid>
		<description><![CDATA[Congratulations to all my Summer Lyons Enrichment After School Program (LEAP) students on successfully completing their 6 week martial arts workshop. They each received a Fusion Genesis Karate certificate.

Each week the students received 1 hour and 25 minutes of intense martial arts training and conditioning.

Some of the students have been attending regular for several years [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/leap-summer-martial-arts-students/08/16/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Brazilian Kick</title>
		<link>http://www.fusionmma.com/the-brazilian-kick/08/10/2008</link>
		<comments>http://www.fusionmma.com/the-brazilian-kick/08/10/2008#comments</comments>
		<pubDate>Sun, 10 Aug 2008 20:46:57 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[Knockdown Karate]]></category>

		<category><![CDATA[Kyokushin Karate]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=166</guid>
		<description><![CDATA[Made famous by K-1 fighter Glaube Feitosa


No one said that Brazilians invented it. It&#8217;s just commonly called Brazilian kick in the kick boxing scene, because Brazilian Kyokushin guys like Filho and Feitosa were the first to have success with it in K1.

Tutorial 1 by Kyryllo

http://www.sherdog.net/forums/f7/brazilian-kick-tutorial-406444/
Use the kick if the opponent is backing up or is [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/the-brazilian-kick/08/10/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Email Correspondance with Stephan Oliver</title>
		<link>http://www.fusionmma.com/email-correspondance-with-stephan-oliver/08/06/2008</link>
		<comments>http://www.fusionmma.com/email-correspondance-with-stephan-oliver/08/06/2008#comments</comments>
		<pubDate>Wed, 06 Aug 2008 16:53:17 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Entertaintment]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[McDojo]]></category>

		<category><![CDATA[good business practice]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=165</guid>
		<description><![CDATA[A couple of weeks ago Stephan Oliver from NAMPA emails me. He was upset about my posting about his martial arts franchise. You can read more about our email correspondence on the NAMPA Blog
http://www.napma.com/blog/2008/07/10/bullshido-runs-rampant/
http://www.napma.com/blog/2008/07/10/thanks-for-you-patient-and-long-replied/
]]></description>
		<wfw:commentRss>http://www.fusionmma.com/email-correspondance-with-stephan-oliver/08/06/2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Spartan Warrior Special</title>
		<link>http://www.fusionmma.com/spartan-warrior-special/07/30/2008</link>
		<comments>http://www.fusionmma.com/spartan-warrior-special/07/30/2008#comments</comments>
		<pubDate>Wed, 30 Jul 2008 19:34:11 +0000</pubDate>
		<dc:creator>zeerebel</dc:creator>
		
		<category><![CDATA[Fight Events]]></category>

		<category><![CDATA[Front Page]]></category>

		<category><![CDATA[special pricing]]></category>

		<guid isPermaLink="false">http://www.fusionmma.com/?p=162</guid>
		<description><![CDATA[Hey guys,
If you miss training at Fusion Mixed  Martial Arts, please come back. I am giving a special this month, $240.00 for 3 months of training. That is an $87 saving. On top of that I will throw in a set of free Mexican hand wraps (elasticize hand wrap, not the cheap crap). I [...]]]></description>
		<wfw:commentRss>http://www.fusionmma.com/spartan-warrior-special/07/30/2008/feed</wfw:commentRss>
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