We provide holistic wellness through an integrated fitness approach. We combine functional training methodology, sports yoga, and martial art fitness to give our client the best physical, mental and spiritual workout possible.
Modern Army Combative
One of the curriculum we have integrate into our self defense curriculum is the Modern Army Combative. We use this program to establish basic foundation and fundamental.
A comparative survey of ancient, medieval and Renaissance European martial arts techniques that are found in the current U.S. Army and Marine Corps combatives manuals (US Army FM 3-25.150 and MCRP 3-02B, respectively).
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