The only Mixed Martial Arts and Full Contact Karate school in Wayne County, New York

Gyms are a waste of money



TOP 3 REASONS THE GYM DOES NOT WORK:

NO MOTIVATION - Going by yourself to the gym is simply not motivating… especially as the weeks and months start rolling by… assuming you last months before being sucked dry of any will power and quitting.

BORING - Boredom and Motivation are cousins.  After a month, all the cool machines and weights at the gym are no longer so cool or neat… there are only so many ways to climb a stair master or run on a treadmill… it is LAME… and you are paying money for it!  But at least you can watch the soap operas on the TVs with the subtitles…

NO DIRECTION - Going to the gym without active goals is like trying to cook a meal without the recipe… just because you have the ingredients, doesn’t mean the food is going to come out good!