Fusion Mixed Martial Arts

Diets Suck !!

Sorry if I’m being too bold… but I get frustrated thinking about all my Bootcamp ladies who used to be stuck in the pit of hopelessness and despair that diets and gyms can create for women desperately trying to lose weight. Let’s start with how I feel about diets…

DIETS DON’T WORK

Yup, I said it… and I’m RIGHT! Come on… don’t feel bad, we have all tried diets… we have all searched for the magic diet that will make us lose weight, look great, and feel fantastic… instead we lose two or three pounds, feel sluggish, and feel not so fantastic… then crash and gain the weight right back… and end up feeling worse than before we started the diet. Nothing is worse than eating that first piece of junk food after trying a failed diet…

Diets don’t work because eating is something you have to be comfortable with. “Diet” is too temporary… when you are eating normal… you don’t tell your friends “I’m on a diet…” Correct? When you tell your friends you are “on a diet” it is usually brought up like bad news… “Sorry Sally, I can’t eat that, I’m on a diet…”

What I’m going to do is make your “normal” eating healthier – introduce you to a NEW permanent LIFESTYLE… that you will LOVE!