Fusion Kick Fit

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Download Fusion Kick Fit Flyer (PDF file – 101kb)

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Please check out our new website dedicate just for our Fusion Kick Fit Clients

Are you bored with your aerobics class?
Are looking for a high intensity workout that will increase your strength and flexibility while burning fat?

What ever your fitness level, age or physical ability, Fusion Kick Fit is for you.

Fusion Kick Fit is a high calories burning (Over 600 Calories per class) cardiovascular workout that blends elements of kick boxing, and aerobics into a 60-minute exercise routine all played to high energy dance beats.
Fusion Kick Fit is ideal for those who like to learn while they burn.
Fusion Kick Fit is more than kick boxing program. Fusion Kick Fit trains you to respond mentally and physically with speed and accuracy. You will discover how powerful your body is and how to use it to defend yourself.

Although, we hope you never get into a situation where you have to call on these skills. Fusion Kick Fit will provide you with confidence, self-awareness, and quick reflexes by using the latest and most effective training methods available to motivate, encourage, and help the you be in the best shape of your life.

Our classes involve all areas of kickboxing conditioning for all of the muscle groups. Technical aspects of punching, kicking, blocking, parrying, slipping and foot work involved in the sport. These energetic and exciting classes always end with a good stretching session for fast recuperation of muscle and to increase range of flexibility.

What to wear: Loose, comfortable clothing such as one would wear for aerobics or running. You are welcome to bring a towel or roll-up mat for the floor exercises during class.

Fusion Kick Fit is now available at Quest Fitness (Classes are currently not in session. Please call or email Mong to book a group class)

175 West Shore Blvd
Newark, NY 14513
If you are interested in having Fusion Kick Fit at your school, club, church, etc, please call us or send us and email via the web contact form.

Read some of our Fusion Kick Fit participant testimonies.

Youtube Videos
Fusion Kick Fit – Triangle Step
http://www.youtube.com/watch?v=piaxCbV6YX8
[youtube=http://www.youtube.com/watch?v=piaxCbV6YX8]


Fusion Kick Fit – v step punch inward

http://www.youtube.com/watch?v=KjJeQf2KU8A
[youtube=http://www.youtube.com/watch?v=KjJeQf2KU8A]

Reverse triangle step.
http://www.youtube.com/watch?v=FS0BA3_4csQ
[youtube=http://www.youtube.com/watch?v=FS0BA3_4csQ]

Fusion Kick Fit Focus Mitt 2
http://www.youtube.com/watch?v=r9avN1o0-vU
[youtube=http://www.youtube.com/watch?v=r9avN1o0-vU]

Fusion Kick Fit Private Lesson. Laura 1,2 combination follow with a duck, and upper cut. In this Video Laura has been only training with me for less than 3 weeks

Laura practicing the punch out drill
http://www.youtube.com/watch?v=s25WQcNV1GM
[youtube=http://www.youtube.com/watch?v=s25WQcNV1GM]