Budokon – Work in Progress

June 22, 2008 / Budokon, Fitness, Front Page, Inspiration, Training Philosophy, workout, Yoga

Wow !! I just finish watching my first Budokon – Power & Agility DVD and all I can say is wow !! 1 of the exercise sequences from Budokon – Power & Agility DVD – Modified Kung Fu Stretches I am super psych about it. I hope to blog more about it, soon “Yoga and martial arts are simply external expressions of one’s internal being. By better organizing the way a person moves, I can help that person better organize [...]

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