A Free Boxing Lesson With: Oscar De La Hoya
I am a big fan on instructional martial arts illustrations. In the December 15, 2008 issue of Time Magazine, they had a short article on Oscar De La Hoya.
The article is in title A Free Boxing Lesson With: Oscar De La Hoya.
Here is the illustration from that magazine
Illustration Credit: By Brown Bird Design
Warm Up Youtube Video Upload
I just upload a series of warm up Karate, Thai Boxing, Kick Boxing Youtube video. When you have a chance please check them out.
Warm Up - Punch Out Drill
Warm Up - Punch Out Drill with Weight
Warm Up - Rear Kick
Warm - Up Front Kick
Warm Up - Rear/Front Kick Combo
Also check out the our new Youtube Web page
http://www.youtube.com/user/zeerebel
Budokon - Work in Progress
Wow !! I just finish watching my first Budokon - Power & Agility DVD and all I can say is wow !!
1 of the exercise sequences from Budokon - Power & Agility DVD - Modified Kung Fu Stretches
I am super psych about it. I hope to blog more about it, soon
“Yoga and martial arts are simply external expressions of one’s internal being. By better organizing the way a person moves, I can help that person better organize the way he or she thinks and lives. Budokon cultivates the human spirit.” Read more
Martial Arts for Football
Once in awhile I found very forward thinking training methods, concepts, or philosophies on martial arts training.
As I was doing my research for the new after school functional training program, I stumble upon Martial Arts for Football. (http://www.martialartsforfootball.com).
Check it out. Some of these drills are really simple but at the same time very forward thinking.
Functional Fitness Training at L.E.A.P
I am excite to annouce that I will be adding a new Functional Fitness Training Program the Lyons 21st Century L.E.A.P. after school program.
Is an after school program that consist of exercises and games to help the average middle school students get in great shape and perform better in any chosen sports.
Read more
-
Get A Kick Butt Web Site
