Category: kick boxing

Boxing Footwork Drills

You have to practice moving in the 6 fundamental directions: forwards, backwards, left ,right, diagonally forwards-left and diagonally backwards-right. Practice shuffle steps in these directions,

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Tri-Combat Challenge 2008 Youtube Videos

Chuck vs. Pedram 1st Round – Knock Down Karate [youtube=http://www.youtube.com/watch?v=hTWTL8sqk7g] 2nd Round – San Shou [youtube=http://www.youtube.com/watch?v=bdviKBVXhA0] 3rd Round – Grappling [youtube=http://www.youtube.com/watch?v=TiUlY9OqmTI] Sean vs. Josh 1st

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Tri-Combat Challenge

1 (2 minutes) round of full contact knockdown Karate 1 (2 minutes) of San Shou/Sanda 1 (2 minutes) of submission wrestling Please pass this poster

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