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• Boxing Footwork Drills

  May 11, 2011 / Boxing, kick boxing, Thai Boxing

  You have to practice moving in the 6 fundamental directions: forwards, backwards, left ,right, diagonally forwards-left and diagonally backwards-right. Practice shuffle steps in these directions, with small steps and progressively to very large steps. Practice moving slow to gain your balance and technique then practice moving as fast you can in these directions. Also practice doing jump steps in all these directions ie. doing very small jumps in a direction by pushing off the balls of both feet. That should [...]

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  3 Power System

  March 23, 2010 / Boxing, JIU JITSU, Wrestling

  It’s pretty amazing that back in 1975 as part of a marketing promotion that someone had the foresight to advocate practicing 3 very diverse disciplines at once. Now granted this is very common with the advent and popularity of Mixed Martial Arts. Imagine if you were a martial artist back in 1975 this would have been taboo. I hope to get my hand on these 3 books and possible posted it here if the copyright has been expired. I love [...]

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  Fight (Passionate Pursuits)

  February 7, 2010 / books, Boxing, Wrestling

  Check out this great coffee table book ( it is in paperback – so is not a true coffee table book) on combat sports by Philippe Di Folco. More specifically Wrestling and Boxing. You can read the book in its entirety on Google Book. The books id divided into 5 chapters: Part 1: The origins of Combat Part 2: Wrestling – An Open Sports Part 3: From the Streets to the Ring Part 4: The Civillian Arena Part 5:  Appendix [...]

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• Golden Gloves Tournament @ Lyons Community Center

  February 2, 2010 / Annoucement, Boxing, Fight Events, Tournament

  Man, I am really pysch.  The 2010 New York State Eastern Regional Golden Gloves tournament will take place at the Lyons Community Center. Right in our backyard – 7 minutes from Fusion Mixed Martial Arts Dojo. The Golden Gloves is the premier amateur boxing event in the United States. The tournament is for the boxing residing in the Eastern Region area which includes:  Geneva, NY Lyons, NY Syracuse, NY Binghamton, NY Albany, NY Schenectady, NY  Auburn, NY Watertown, NY Ithaca, NY Utica, NY [...]

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  Plug for Boxing Coach Barry Robinson

  January 15, 2009 / Boxing, Front Page, Youtube Video

  I have been corresponding with fellow boxing coach by the name of Barry Robinson Jr on YouTube. He is very versatile coach. As he can train fighter of every style. He offer a full repertoire of options no matter what fighting style you have. His coaching specialties are: footwork defensive footwork boxing strategies. He is currently traveling right now and would love to settle down and train fighters in Mixed Martial Arts, Muay Thai or Boxing. You can email him [...]

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• A Free Boxing Lesson With: Oscar De La Hoya

  December 10, 2008 / Boxing, Front Page, Fun Stuff, Inspiration, Magazine, pay-per view event, workout

  I am a big fan on instructional martial arts illustrations. In the December 15, 2008 issue of Time Magazine, they had a short article on Oscar De La Hoya. The article is in title A Free Boxing Lesson With: Oscar De La Hoya. Here is the illustration from that magazine Illustration Credit: By Brown Bird Design  

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