Subscribe
Home » Fitness
-
Fusion Fitness iFit Introduction Seminar
Don’t miss the opportunity to train with the founder of Fusion Fitness iFit. Fusion Fitness iFit is a progressive training system. The first training seminar will cover iFit principles. In the future, more seminars – including Instructor Levels will be available. This particular introductory seminar will cover full body exercise basics, body type for better results, flexibility for weight management and healing as well as basic anatomy and pressure point study. Functional Fusion iFit ™ Fusion iFit was developed by [...]
-
Inside the cave – Intense Legwork
By Ben Bujar Jumerovski Learn to use these 3 exercise for an intense workout to strengthen your legs and thighs. Lunges Plate Pushes Overhead Plate Run Open publication – Free publishing – More sports
-
Warm Up Youtube Video Upload
I just upload a series of warm up Karate, Thai Boxing, Kick Boxing Youtube video. When you have a chance please check them out. Warm Up – Punch Out Drill Warm Up – Punch Out Drill with Weight Warm Up – Rear Kick Warm – Up Front Kick Warm Up – Rear/Front Kick Combo Also check out the our new Youtube Web page http://www.youtube.com/user/zeerebel
-
LEAP Summer Martial Arts Students
Congratulations to all my Summer Lyons Enrichment After School Program (LEAP) students on successfully completing their 6 week martial arts workshop. They each received a Fusion Genesis Karate certificate.
-
Budokon – Work in Progress
Wow !! I just finish watching my first Budokon – Power & Agility DVD and all I can say is wow !! 1 of the exercise sequences from Budokon – Power & Agility DVD – Modified Kung Fu Stretches I am super psych about it. I hope to blog more about it, soon “Yoga and martial arts are simply external expressions of one’s internal being. By better organizing the way a person moves, I can help that person better organize [...]
-
District Health and Wellness
Once again, I will be participating in the Clyde-Savannah School District “Working for Wellness” Health Fair, which will be held during the half-day Superintendent’s Conference Day on Friday, May 9, 2008, from 1:00 p.m. to 3:15 p.m. I will be giving a 30 minute Fusion Kick Fit class focusing on strength, and cardio training. The last 30 minute of the fair I will be demonstrating some Fusion Mixed Martial Arts self defense techniques.
