Budokon – Work in Progress

Wow !! I just finish watching my first Budokon - Power & Agility DVD and all I can say is wow !!

1 of the exercise sequences from Budokon - Power & Agility DVD – Modified Kung Fu Stretches

I am super psych about it. I hope to blog more about it, soon

“Yoga and martial arts are simply external expressions of one’s internal being. By better organizing the way a person moves, I can help that person better organize the way he or she thinks and lives. Budokon cultivates the human spirit.”

Youtube Video

Budokon Action Demo
A demonstration of Cameron Shayne performing many of the techniques taught from the Budokon system.

Yoga Festa 2007

Demo2

Demo 3

Interview with Cameron Shayne – Budokon
An indepth look into the science and concepts behind the Budokon practice. Founder & Creator Cameron Shayne talks in depth about his philosophies and ideas on movement of the body

Budokon Strength & Balance DVD Promo

Budokon for Beginners (DVD release in December 2004)

Budokon For Weight Loss (DVD release in December 2004)

Budokon Demo at LuluLemon Miami Beach – Sensei Donato

Power & Agility DVD

http://www.budokon.com/store.php?selected=dvds&dvdselect=3#desc

Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program will take whatever art, sport or disciplne you practice to the next level. Fighting Crocodile, Leaping Leopard and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. The special tutorial guide (one on one teaching guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it!

Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.