We provide holistic wellness through an integrated fitness approach. We combine functional training methodology, sports yoga, and martial art fitness to give our client the best physical, mental and spiritual workout possible.
About This Web Site
You probably are wondering why is there so much information on this site. And what’s up with the grammar??
Let me introduce myself. My name is Mong Phu. I have been training in Martial Arts since 1995. This web site used to promote my martial arts school Fusion Mixed Martial Arts and is use mostly to maintain my research and educational self study process.
I am what you considered a “Nerd” but in my case a nerd who can kick ass. I hope you are able to stick around and read some of my journal entries, and the rest of my site. Don’t forget to subscribe to our newsletter.
If you lived around our area you can support my livelihood by joining my school. We are a no nonsense school. You will get top quality training, lots and lots of personal attentions, and all the by product of training with a knowledgeable coach.
Work in progress – more writing to come
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