Envander Wins his 1st Kick boxing Fight
Fusion Mixed Martial Arts is super of proud Evander Russ, on winning his 1st kick boxing match. Come train with Wayne County, NY most friendly
Fusion Mixed Martial Arts is super of proud Evander Russ, on winning his 1st kick boxing match. Come train with Wayne County, NY most friendly
Why is Brazilian Jiu-Jitsu (BJJ) one of the most effective martial arts in the world ? The simple answer is constant refinement in a chaotic
There is no excerpt because this is a protected post.
You have to practice moving in the 6 fundamental directions: forwards, backwards, left ,right, diagonally forwards-left and diagonally backwards-right. Practice shuffle steps in these directions,
Congratulations to all my students on successfully completing their Judo 1 college credit course at Finger Lakes Community College in Geneva, NY.
With all these crazy front kick ko’s, sidekicks and hook kicks making their way back into MMA, i’ve come to the conclusion that Muay Thai
Check out this cool video about the best type of guard a beginner in Brazilian Jiu-Jitsu should practice, starring 4 time world champion Vitor Shaolin