Month: March 2011

58 Solo Grappling Drills

Use these drills as warm-ups or improve to your Brazilian Jiu-Jitsu conditioning. Great for short back to back session to get yourself warmed-up and prepped

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Katame No Kata

Katame no Kata (固の形?, “Grappling Forms”) is a kata (a set of prearranged techniques) in judo. It consists of fifteen techniques, grouped in three categories: Osae-komi-waza (holding techniques),

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Mastering Jujitsu

By Renzo Gracie, John Danaher In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts

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