58 Solo Grappling Drills
Use these drills as warm-ups or improve to your Brazilian Jiu-Jitsu conditioning. Great for short back to back session to get yourself warmed-up and prepped
Use these drills as warm-ups or improve to your Brazilian Jiu-Jitsu conditioning. Great for short back to back session to get yourself warmed-up and prepped
Martial arts instructors from across the Rochester areas are joining forces to provide an afternoon of fitness training in martial arts, with all proceeds benefiting
Katame no Kata (固の形?, “Grappling Forms”) is a kata (a set of prearranged techniques) in judo. It consists of fifteen techniques, grouped in three categories: Osae-komi-waza (holding techniques),
INSTRUCTORS: Heiko Rommelmann Jr. and Jeff Giunta Pan American & U.S. Senior National Overall Kata Champions Where: Renshikan Judo Dojo College at Brockport Cooper Hall
By Nori Bunasawa & John Murray The Toughest Man Who Ever Lived tells the tragic but inspiring story of Mitsuyo Maeda (1878-1941) who developed a
By Fabio Duca Gurgel Do Amaral, Fabio Gurgel This comprehensive guide to “the gentle art” by one of its foremost practitioners and teachers helps readers
By Renzo Gracie, John Danaher In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts
By Fabio Gurgel Unlike most other martial arts, jiu-jitsu involves no spectacular throws and kicks and no ceremonial bows. Unlike boxing, it has no punching.
Congratulation to Megan on receiving her 1st stripe on her white belt. Sensei Phu had the honor of promoting Megan after only 5 classes (it
By Steve Crawford Deadly Fighting Skills of the World is the most in-depth study yet of how trained soldiers kill and wound, and a complete