Don’t miss this opportunity to train Sensei Mohammad Khorrami. Come and train with a world class Judoka and Iranian Junior Silver Medalist Freestyle Wrestler.Sensei Mohammad
As a coach and a martial arts instructor I have encounter many excuses and reason why people can’t come to class. I am usually stump
After a year of abusing our blue tarp that covers our wrestling mats. We finally got around to replacing our new covering with a silver
Awesome children’s class tonight. We had a kids class that was super focus. We worked on osoto-gari into armbar. We also worked on ducking a
On Wednesday, June 30, 2010 we had a special guest instructor from Rochester, NY. Sensei Martinez was nice enough to come in and show us
Check out this great article on reality base self defense. Real self defense is 90% mindset and 10% technique.We must first understand attacker’s rituals, before
Don’t miss the opportunity to train with the founder of Fusion Fitness iFit. Fusion Fitness iFit is a progressive training system. The first training seminar
Don’t mess with the ladies!! They are not only cute but deadly. Check out some really cool self defense move, boxing drills, weapon disarmament and
