2008 June | Fusion Mixed Martial Arts

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Stability Ball Drills

June 30, 2008 / Front Page, solo drills, stability ball

Body Surf Drill Frank Shamrock MMA Training Stability ball for Jiu-Jitsu MMA Stability ball Top Ten Stability Ball Exercises by www.getfitsource.com Open Door Brazilian Jiu-Jitsu style of Warm up! How to Control Body Balance for MMA! Stability Ball Squats Combative Conditioning Short Demo Version2** Functional training for MMA and BJJ. Strength Training & Workout Tips : Exercise Ball Fitness Workout Stability Ball 101 SparkPeople Stability Ball Workout Big Ball Training for Grappling and MMA Advanced Pilates Exercises & Routines : [...]

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BJJ Grappling Drills

June 26, 2008 / Brazilian Jiu-Jitsu (BJJ), Front Page

Work in Progress. I hope to organize this much better….

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Kung Fu on your cell phone

June 24, 2008 / Annoucement, Entertaintment, Front Page, kung fu cinema, McDojo, shaw brothers, technology

Now you can play the 80′s classic Yie Ar Kung-Fu arcade game on your cell phone http://www.facesofoolong.com http://www.konamimobile.com/kungfu/ http://en.wikipedia.org/wiki/Yie_Ar_Kung-Fu http://www.1980-games.com/us/old-games/java-games/kungfu.php

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Class Journel – June 16-20, 2008

June 23, 2008 / Class Journal, Front Page, Judo

Since this is my first journal I would like to introduce myself. My name is Zachary Brautigam and I’m a student in Mong Phu’s Fusion MMA Class. Participating in the class is the best decision I’ve made and I never regret coming to class and learning what Mong teaches. That being said, last week we focused on mainly Judo because Mong is going to get his official black belt from Mohammad Khorrami in Judo and thought it would be a [...]

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Budokon – Work in Progress

June 22, 2008 / Budokon, Fitness, Front Page, Inspiration, Training Philosophy, workout, Yoga

Wow !! I just finish watching my first Budokon – Power & Agility DVD and all I can say is wow !! 1 of the exercise sequences from Budokon – Power & Agility DVD – Modified Kung Fu Stretches I am super psych about it. I hope to blog more about it, soon “Yoga and martial arts are simply external expressions of one’s internal being. By better organizing the way a person moves, I can help that person better organize [...]

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Kicking it up at the McDojo

June 11, 2008 / Front Page, McDojo, Training Philosophy

http://www.thestar.com/printArticle/154329 Kicking it up at the McDojo TheStar.com – GTA – Kicking it up at the McDojo Street cred | Old-style fighting disciplines like kung fu have been relegated to tournaments, as the mixed-martial-arts style called Ultimate Fighting pummels its way to the top. November 26, 2006 Christian Cotroneo There’s a true story Brian McIlmoyle likes to tell, about what happens when a highly trained martial artist meets the broken bottle of reality.

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The Foot Fist Way

June 8, 2008 / Entertaintment, McDojo

Director and co-writer Jody Hill’s goof about a North Carolina strip-mall tae kwon do instructor and his delusions of grandeur has everything an underdog needs to attract attention.

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Tommy Nitro's Karate Adventure Set

June 6, 2008 / Consumer Alert, McDojo

http://www.bullshido.net/modules.php?name=Reviews&file=viewarticle&id=157&pp=10 What do you endeavor? Black Belts Forever! Where does it start? Mind, Body, and Heart! What is your quest? Personal Best!” If you have your kids in a Taekwondo or Karate type program, you’re not going to like me very much after reading this article. If you’re the type of parent who lies to their children about the existence of Santa Claus or the Easter Bunny in order to sadistically exploit their innocence/ignorance for your own gratification, you’re going [...]

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How to Become a (bad) Mixed Martial Artist

June 3, 2008 / Front Page

http://www.expertvillage.com/video/17792_mixed-martial-arts-training-wall-running.htm This is what happen when you tried to mixed everything together. !! Amazing! I cant wait until I get in my next street confrontation so I can perform a wall run takedown kick.

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Masa Focus Mitt Training

June 3, 2008 / Front Page

I just upload a new youtube videos of me help Masa sharpen up his striking skills before he goes down to train with Rashad back in April of 2008

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